- 给这本书评了4.0认识焦虑
现代人由于社会的飞速发展产生了比之前更多的焦虑，我们几乎每个人都曾经遭受过焦虑的问题，所以从更深层次上认识焦虑很有必要。本书重点介绍了焦虑的起源、种类和治疗手段，详细的分析了焦虑对我们个人和社会的影响以及我们该怎么治疗它。让我们得以更好的了解消极情绪进而更好的认识自己，更好的做自己。值得推荐。
给这本书评了4.0Anxiety, exception to noneEveryone has anxiety, more or less, severe or light, this moment or next second... It's a such complex issue that people haven't been able to identify the specific reasons behind, which involves in biological, psychological, environmental sides etc. Some treatments have been proved to be effective in large, unfortunately not always. As in many cases, it varies individually. Over time, hopefully it will be fully exposed with the synergy of variety of sciences and technologies.
给这本书评了5.0你焦虑吗？这是一本通俗易懂的科普读物从心理学，认知神经科学，基因等方面介绍和分析焦虑焦虑症是一个很庞大的体系除了你熟悉的一些焦虑症类型，惊恐障碍，恐怖症，PTSD…… 这些都属于焦虑症范畴作者分门别类把每一种焦虑症的定义，特征，在各种学科视角下的解释，当前最新的治疗方法都展示了出来像一本教科书但又不那么枯燥不要被满篇的英文劝退一方面可以看出作者努力使遣词造句通俗易懂另一方面得到电子书的字典功能真的很方便好书值得分享
给这本书评了2.0An professional bookAbout anxious in professional perspective. Some types and treatments. I don’t understand it.
电子书Anxiety
Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? How common are anxiety disorders, and which treatments are most effective? What's happening in our brain when we feel fear? And what are Colombian worry dolls? This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it. Insights are drawn from psychology, neuroscience, genetics, epidemiology, and clinical trials. Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer, director, and television presenter Michael Palin and former England football manager Graham Taylor. The book covers in detail the six major anxiety disorders: phobias; panic disorder and agoraphobia; social anxiety; generalised anxiety disorder; obsessive compulsive disorder; and post-traumatic stress disorder. With a chapter devoted to each disorder, Daniel and Jason Freeman take you through the symptoms, prevalence, and causes of each one. A final chapter describes the treatments available for dealing with anxiety problems.
